Congrats to everyone who raced this weekend, from 5Ks in the city to PR marathons in wine country. This week’s Wildcard is our first strength focused
We’re THRILLED to have Olympian and bronze medalist Shannon Rowbury leading the charge on Thursday for speedwork! Shannon has a fun ‘speed’ infused workout lined
For this week’s adventure run, we’ve got a BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the
From Coach Toby… Spring season is officially rolling! 🌱 Whether you’re brand new or back for another season I’m excited to run with you on
For those BRAND NEW to the trail, we’d recommend tackling the ‘short’ course which includes a quality ‘taste’ of the trail, one solid climb, and
This 3ish/6ish mile adventure includes trails, hills, nature therapy, some amazing views, (possible?) critter sightings, Ecology Trail, Bay Area Ridge Trail, Park Trail, Coastal Trail,
Here’s a link to the Strava course map…. Here’s a brief course description
Is there a better way to celebrate Valentine’s Day than logging a few miles in the most runner friendly city on the PLANET! Here’s a
From Coach Toby…… Last week we tackled Stanyan Street hill repeats and focused on strength. This week we shift gears to aerobic endurance and pacing
From Coach Toby….. This Tuesday we’re heading back to the hills for Stanyan Street repeats, a longtime Wildcard favorite and a great way to quickly