From Coach Toby…. We’re heading back to the beach this week! After our hill repeats last Tuesday we’re keeping things simple with a flat run launching
This adventure run includes bison, a few lakes, trails, an OCEAN, and some quality time on the Great Highway. In short, this is a decidedly
From Coach Toby/Brian…….. This Tuesday we’re heading to the hills! Stanyan Street repeats have been part of the Wildcard rotation for years. They’re a great
San Francisco is (arguably) the most beautiful city for running on the planet. There are countless beautiful paths, trails, and roads to explore. Similarly, there
From Coach Toby….. Beach mode: activated. After last week’s climbs up to Grandview Park, we’re keeping it mellow with a golden-hour Golden Gate Park sunset
Our latest & greatest adventure run includes a short option (4ish miles) and a long option (8ish miles). Click the link below for the course
From Coach Toby……… With the heat advisory this week, it actually feels like summer in San Francisco…which doesn’t happen very often. That screams ice cream!
We’re getting our B(RUN)CH run rolling from Fellow @ 820 Valencia St! After a pre-run pour over (if desired), we’ll warmup and knock out a
From Coach Toby…… Fantastic effort tackling our first wildcard hills and stairs last week. You all crushed it. But good news, this week’s wildcard run
Congrats to everyone who raced this weekend, from 5Ks in the city to PR marathons in wine country. This week’s Wildcard is our first strength focused