News

We return to ‘home court’ on Saturday. We also will return to the coast for our latest adventure. Specifically, we’re spending some quality time on

From Coach Toby….. Happy New Year! Welcome to our first wildcard of 2024. This week we are quite literally, heading for the hills! Strengthening “hill-climbing

All of you have done some quality work these past few weeks. We’re now just about halfway through the season and now is a GREAT

For those tackling the Kaiser Permanente San Francisco 5K/10K/Half on Sun, 2/4, you don’t want to miss this one! Much of this course is what

From Coach Toby…. May all your miles be merry and bright and please don’t forget your headlamp or light! ‘Tis the season for Run Club’s

From Coach Toby…. Take note, we are meeting at a different location this week! A Run Club favorite, we’ll begin, finish and have our post

Speed is great. But, without balance and strength, there’s only so far (and fast) you can go. With this in mind, we’ve got a fun

For this week’s adventure run, we’ve got another BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the

From Coach Toby……… Hello Team! Kudos on conquering the Hidden Garden Steps stair workout last week. The turnout was incredible, and I appreciate everyone embracing

While this run is ‘just’ 5ish miles, it’s a MIGHTY 5ish miles that includes trails, hills, nature therapy, some amazing views, and a veritable tour