News

From Coach Toby…… What a great start to the fall season! We had almost 45 runners join us for our first Wildcard last week. Thanks

For our first session of speedwork, we’re heading to the track for a ladder workout designed to build confidence, pacing, and speed endurance in a

Let the adventure(s) begin! You can count on road, trail, hills, stairs, epic views, and more! We’ll get things rolling on Saturday at 9AM at

From Coach Toby…… Fall Wildcards are here! Some of you know these Tuesday runs well and for others this will be your first one. Either

A number of you are toeing the line this weekend. If you are, I’m guessing you have a pace in mind. If so, I’ve got

Our recovery run is a fun jaunt that includes Oracle Park, Chase Center, Crane Cove, and more! We’ll launch from PSOAS and head down 3rd

You’ve logged the miles, you’ve done the crostraining, BUT, do you have everything covered? I’ve outlined below a race weekend flight plan that should have

From Coach Toby….. For our last hill workout of the summer season, we’re heading to one of my favorite hidden corners of San Francisco. The

This adventure run includes bison, a few lakes, trails, an OCEAN, and some quality time on the Great Highway. In short, this is a decidedly

From Coach Toby……. After tackling the wind and the climb to Twin Peaks, this week we’ll focus on a different skill: pacing! With San Francisco