We’re heading NORTH on Saturday. If you’re going short, you’re crossing the bridge, getting a little ‘taste’ of the Marin Headlands, before heading back to
From Coach Toby…… After last week’s Sunset Steps we’re going flat! Join us for a 3.5 mile out-and-back at Sunset Dunes. Different Meetup Spot This
The Presidio is RIFE with awesome trails! And, most of these trails are pretty friendly to those who are new to trail running. So, it’s
I’ve exposed you to a few different speeds (gears) at your disposal these past few weeks. This Thursday, we’re engaging ALL the various gears you’ve
From Coach Toby…. Thanks to everyone who came up to Taft Street Winery this weekend. It was super fun for us to share it with
Given our special Wine Tasting Road Trip lined up on Saturday, we’re lining up a ‘casual’, recovery 5K OR if you’re feeling the need to
From Coach Toby….. After last week’s climb up Quintara Stairs, we’re keeping it mellow with a golden hour 5.5-mile Golden Gate Park cruise. This week’s destination:
For this week’s adventure run, we’ve got a BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the
From Coach Toby……. This week we’ve got a little bit of everything: easy running, hills, stairs, and a fast downhill finish. Changing terrain helps build
Our ‘Coastal’ flavored adventure run starts/ends at the Beach Chalet (1000 Great Highway) If you’re going short, you’ll spend some quality time on Land’s End Trail