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This week, we tackle the ‘Pyramid’. This is a workout that forces you to shift gears and adjust your pacing as you ‘ascend’ the pyramid

From Coach Toby……. This week we’ve got a little bit of everything: easy running, hills, stairs, and a fast downhill finish. Changing terrain helps build

Our ‘Coastal’ flavored adventure run starts/ends at the Beach Chalet (1000 Great Highway) If you’re going short, you’ll spend some quality time on Land’s End Trail

From Coach Toby…… We’ve got something a little different planned for Wildcard this week! We’re meeting at Green Apple Books on the Park for our fall Book

If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs

Did you know there are numerous health benefits you can derive from being near bodies of water? I’m not blowing smoke. It’s SCIENCE! Some of my

From Coach Toby…… What a great start to the fall season! We had almost 45 runners join us for our first Wildcard last week. Thanks

For our first session of speedwork, we’re heading to the track for a ladder workout designed to build confidence, pacing, and speed endurance in a

Let the adventure(s) begin! You can count on road, trail, hills, stairs, epic views, and more! We’ll get things rolling on Saturday at 9AM at

From Coach Toby…… Fall Wildcards are here! Some of you know these Tuesday runs well and for others this will be your first one. Either