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If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs

This adventure run includes bison, a few lakes, trails, an OCEAN, and some quality time on the Great Highway. In short, this is a decidedly

From Coach Toby…….. After our beach rendezvous last week with the sunset, this Tuesday we’re heading back to the hills. Stanyan Street repeats have been

Simply ‘running’ (at comfortable/conversational pace) is in some ways a fundamentally different sport from ‘running fast’. Running fast(er) uses different muscles in different ways. It

San Francisco is (arguably) the most beautiful city for running on the planet. There are countless beautiful paths, trails, and roads to explore. Similarly, there

From Coach Toby….. Beach mode: activated. After last week’s climbs up to Grandview Park, we’re keeping it mellow with a golden-hour Golden Gate Park sunset

Fartlek was first described to me as ‘speed play’ and my first experience ‘fartleking’ immediately reminded me of my childhood summer nights spent playing ‘tag’,

Our latest & greatest adventure run includes a short option (4ish miles) and a long option (8ish miles). Click the link below for the course

From Coach Toby……… With the heat advisory this week, it actually feels like summer in San Francisco…which doesn’t happen very often. That screams ice cream!

This Thursday’s speed session is HILL oriented. So, naturally, this workout is actually Coach Toby’s handiwork! From Coach Toby…. Hills are speedwork in disguise. They