News

Our latest & greatest adventure run includes a short option (4ish miles) and a long option (8ish miles). Click the link below for the course

From Coach Toby……… With the heat advisory this week, it actually feels like summer in San Francisco…which doesn’t happen very often. That screams ice cream!

This Thursday’s speed session is HILL oriented. So, naturally, this workout is actually Coach Toby’s handiwork! From Coach Toby…. Hills are speedwork in disguise. They

We’re getting our B(RUN)CH run rolling from Fellow @ 820 Valencia St! After a pre-run pour over (if desired), we’ll warmup and knock out a

From Coach Toby…… Fantastic effort tackling our first wildcard hills and stairs last week. You all crushed it. But good news, this week’s wildcard run

Did you know there are numerous health benefits you can derive from being near bodies of water? I’m not blowing smoke. It’s SCIENCE! Some of my

Congrats to everyone who raced this weekend, from 5Ks in the city to PR marathons in wine country.  This week’s Wildcard is our first strength focused

We’re THRILLED to have Olympian and bronze medalist Shannon Rowbury leading the charge on Thursday for speedwork! Shannon has a fun ‘speed’ infused workout lined

For this week’s adventure run, we’ve got a BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the

From Coach Toby… Spring season is officially rolling! 🌱 Whether you’re brand new or back for another season I’m excited to run with you on