From Coach Toby…… We’ve got something a little different planned for Wildcard this week! We’re meeting at Green Apple Books on the Park for our fall Book
Did you know there are numerous health benefits you can derive from being near bodies of water? I’m not blowing smoke. It’s SCIENCE! Some of my
From Coach Toby…… What a great start to the fall season! We had almost 45 runners join us for our first Wildcard last week. Thanks
For our first session of speedwork, we’re heading to the track for a ladder workout designed to build confidence, pacing, and speed endurance in a
Let the adventure(s) begin! You can count on road, trail, hills, stairs, epic views, and more! We’ll get things rolling on Saturday at 9AM at
From Coach Toby…… Fall Wildcards are here! Some of you know these Tuesday runs well and for others this will be your first one. Either
A number of you are toeing the line this weekend. If you are, I’m guessing you have a pace in mind. If so, I’ve got
You’ve logged the miles, you’ve done the crostraining, BUT, do you have everything covered? I’ve outlined below a race weekend flight plan that should have
From Coach Toby….. For our last hill workout of the summer season, we’re heading to one of my favorite hidden corners of San Francisco. The
This adventure run includes bison, a few lakes, trails, an OCEAN, and some quality time on the Great Highway. In short, this is a decidedly