From Coach Toby……. This week we’ve got a little bit of everything: easy running, hills, stairs, and a fast downhill finish. Changing terrain helps build
Our ‘Coastal’ flavored adventure run starts/ends at the Beach Chalet (1000 Great Highway) If you’re going short, you’ll spend some quality time on Land’s End Trail
From Coach Toby…… We’ve got something a little different planned for Wildcard this week! We’re meeting at Green Apple Books on the Park for our fall Book
Did you know there are numerous health benefits you can derive from being near bodies of water? I’m not blowing smoke. It’s SCIENCE! Some of my
From Coach Toby…… What a great start to the fall season! We had almost 45 runners join us for our first Wildcard last week. Thanks
For our first session of speedwork, we’re heading to the track for a ladder workout designed to build confidence, pacing, and speed endurance in a
Let the adventure(s) begin! You can count on road, trail, hills, stairs, epic views, and more! We’ll get things rolling on Saturday at 9AM at
From Coach Toby…… Fall Wildcards are here! Some of you know these Tuesday runs well and for others this will be your first one. Either
A number of you are toeing the line this weekend. If you are, I’m guessing you have a pace in mind. If so, I’ve got
You’ve logged the miles, you’ve done the crostraining, BUT, do you have everything covered? I’ve outlined below a race weekend flight plan that should have