Embarcadero to Sausalito Adventure Run (5ish/10ish miles)!
Our latest adventure starts from 1 Hotel (8 Mission Street @ Embarcadero). You can drop any personal items at the front desk of the hotel.
Our latest adventure starts from 1 Hotel (8 Mission Street @ Embarcadero). You can drop any personal items at the front desk of the hotel.
Fartlek was first described to me as ‘speed play’ and my first experience ‘fartleking’ immediately reminded me of my childhood summer nights spent playing ‘tag’,
From Coach Toby….. Fun, hilly, together we’ll conquer Twin Peaks, the second highest summit in the city! Meetup: 7th Ave & MLK Jr Dr. Warm-up/cooldown:
From Coach Toby……. After last week’s hilly Pride run, we’re heading back to the coast for the Woods Outbound Express—a fun, flat route launching from one
The rules are simple: -1)Review the ‘hints’ below regarding various spots in the vicinity of Golden Gate Park & Sunset Dunes.-2)Find as many of the
From Coach Toby….. This Tuesday is our annual Pride Run. Pride is about community and that feels very aligned with what Run Club SF is
We’re heading NORTH on Saturday. If you’re going short, you’re crossing the bridge, getting a little ‘taste’ of the Marin Headlands, before heading back to
From Coach Toby….. Summer is here, temperatures are rising, and hydration matters. This week we’ll keep things simple with an out-and-back run through Golden Gate
This Thursday’s speed session is HILL oriented. So, naturally, this workout is actually Coach Toby’s handiwork! From Coach Toby…. Hills are speedwork in disguise. They
Hi Team, Coach Toby here. I missed seeing everyone last week while I was in NYC. Nice job embracing those Stanyan Street hill repeats! This