News

From Coach Toby….. Hope you all had a nice weekend! With spring and summer races ahead for many of you, this week we’re switching gears

From Coach Toby…… You all have been absolutely crushing it this season. Let’s keep it going! This week we’re hitting three SF peaks—Tank Hill, Mount Olympus,

This week, we tackle the ‘Pyramid’. This is a workout that forces you to shift gears and adjust your pacing as you ‘ascend’ the pyramid

Just north of the Golden Gate Bridge is a magical place. It’s a place where I’ve seen coyotes, snakes, slugs, salamanders, wild turkeys, and more!

The rules are simple: -1)Review the ‘hints’ below regarding various spots in the vicinity of Standard Deviant Brewing. -2)Find as many of the spots as

Many people approach me and say they want to get into great shape for a half marathon or full marathon and not get injured. I

From Coach Toby…. We’re heading back to the beach this week! After our hill repeats last Tuesday we’re keeping things simple with a flat run launching

This adventure run includes bison, a few lakes, trails, an OCEAN, and some quality time on the Great Highway. In short, this is a decidedly

From Coach Toby/Brian…….. This Tuesday we’re heading to the hills! Stanyan Street repeats have been part of the Wildcard rotation for years. They’re a great

San Francisco is (arguably) the most beautiful city for running on the planet. There are countless beautiful paths, trails, and roads to explore. Similarly, there