A Game of FIVES!
October 19, 2026
Highly regarded running coach Mario Fraioli has a cool workout he likes to do called the 5X5. What I have lined up is very much
Highly regarded running coach Mario Fraioli has a cool workout he likes to do called the 5X5. What I have lined up is very much
Our recovery run is a fun jaunt that includes Oracle Park, Chase Center, Crane Cove, and more! We’ll launch from PSOAS and head down 3rd
From Coach Toby…… The hills are back this week my friends. A good climb, city views, and a drink with the crew afterward. We’re heading
This week, we tackle the ‘Pyramid’. This is a workout that forces you to shift gears and adjust your pacing as you ‘ascend’ the pyramid
Our latest adventure starts from 1 Hotel (8 Mission Street @ Embarcadero). You can drop any personal items at the front desk of the hotel.
From Coach Toby…… No hills this week my friends! Start easy and gradually pick up the pace around Golden Gate Park’s Blue Heron Lake. Progression
Saturday’s adventure run includes some quality time in Golden Gate Park and post run fun with Coffee + 57 providing (discounted) chilled coffee beverages and
If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs
From Coach Toby….. We’ve got some hills this week! Meet at Hometown Creamery for a 3.75-mile loop around Mount Sutro with nearly 500 feet of
Speed is great. But, without balance, strength, and (a little coordination), there’s only so far (and fast) you can go. As my good friend Adolfo