News

We’re wrapping up the season with RELAYS! “Run Club Relays” (inspired by the Drake Relays, regarded as one of the top track & field event’s in

If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205. Here’s a link to the

From Coach Toby…. Fantastic effort tackling those Sunset District hills and stairs last week! You all crushed it! This week’s wildcard run is going to

Coach Elena will be leading the charge for speedwork tonight at Kezar! We’ll call what she has lined up Coach Elena’s ‘Secret Sauce’  In short, here’s what

Whether you tackle the short or long course, you’re getting some great trails, some epic views, and some world-class nature therapy! We get rolling in

From Coach Toby…… San Francisco’s greatest gift to runners? Hills without a doubt! Cardio and strength combined, this week’s wildcard is accessible to runners of

I’ve said it before many times. Simply ‘running’ (at comfortable/conversational pace) is in some ways a fundamentally different sport from ‘running fast’. Running fast(er) uses

Just north of the Golden Gate Bridge is a magical place. It’s a place where I’ve seen coyotes, snakes, slugs, salamanders, wild turkeys, and more!

From Coach Toby….. This Tuesday’s wildcard workout run is a fun, accessible out and back run to San Franciso’s famed Painted Ladies Victorian houses! Strava

From Coach Toby….. We’re returning to Blue Heron Lake this week. And, this time we are hitting some of the parks most beautiful trails in