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If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs

From Coach Toby….. This Tuesday is our annual Pride Run. Pride is about community and that feels very aligned with what Run Club SF is

We’re heading NORTH on Saturday. If you’re going short, you’re crossing the bridge, getting a little ‘taste’ of the Marin Headlands, before heading back to

From Coach Toby….. Summer is here, temperatures are rising, and hydration matters. This week we’ll keep things simple with an out-and-back run through Golden Gate

This Thursday’s speed session is HILL oriented. So, naturally, this workout is actually Coach Toby’s handiwork! From Coach Toby…. Hills are speedwork in disguise. They

Did you know there are numerous health benefits you can derive from being near bodies of water? I’m not blowing smoke. It’s SCIENCE! Some of my

Speed is great. But, without balance, strength, and (a little coordination), there’s only so far (and fast) you can go. With this in mind, we’ve

Hi Team, Coach Toby here. I missed seeing everyone last week while I was in NYC. Nice job embracing those Stanyan Street hill repeats! This

We’ve got a fun, COASTAL flavored adventure run lined up! This one includes some quality time on Land’s End Trail, Coastal Trail, the Sea Cliff

Simply ‘running’ (at comfortable/conversational pace) is in some ways a fundamentally different sport from ‘running fast’. Running fast(er) uses different muscles in different ways. It