Intervals are INTEGRAL!
July 13, 2026
If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs
If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs
This adventure run includes bison, a few lakes, trails, an OCEAN, and some quality time on the Great Highway. In short, this is a decidedly
From Coach Toby……. After tackling the wind and the climb to Twin Peaks, this week we’ll focus on a different skill: pacing! With San Francisco
Our latest adventure starts from 1 Hotel (8 Mission Street @ Embarcadero). You can drop any personal items at the front desk of the hotel.
Fartlek was first described to me as ‘speed play’ and my first experience ‘fartleking’ immediately reminded me of my childhood summer nights spent playing ‘tag’,
From Coach Toby….. Fun, hilly, together we’ll conquer Twin Peaks, the second highest summit in the city! Meetup: 7th Ave & MLK Jr Dr. Warm-up/cooldown:
From Coach Toby……. After last week’s hilly Pride run, we’re heading back to the coast for the Woods Outbound Express—a fun, flat route launching from one
The rules are simple: -1)Review the ‘hints’ below regarding various spots in the vicinity of Golden Gate Park & Sunset Dunes.-2)Find as many of the
From Coach Toby….. This Tuesday is our annual Pride Run. Pride is about community and that feels very aligned with what Run Club SF is
We’re heading NORTH on Saturday. If you’re going short, you’re crossing the bridge, getting a little ‘taste’ of the Marin Headlands, before heading back to