Simply ‘running’ (at comfortable/conversational pace) is in some ways a fundamentally different sport from ‘running fast’. Running fast(er) uses different muscles in different ways. It
We’ve got a fun one lined up that starts/finishes at A Runner’s Mind (3575 Sacramento St). BTW, A Runner’s Mind gives ALL our runners a
This week we’re heading to the track for a ladder workout designed to build confidence, pacing, and speed endurance in a fun, approachable way. Main
From Coach Toby…… For this week’s Wildcard we will be tackling a 5K in Golden Gate Park with a fartlek section mixed in along JFK.
This 3ish/6ish mile adventure includes trails, hills, nature therapy, some amazing views, (possible?) critter sightings, and more Here’s a link to the 3ish mile Strava
If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs
From Coach Toby….. Wildcard summer is back! If you’re new to Wildcards, these runs are designed to complement our Thursday night Kezar track workouts with
For our LAST session of speedwork this Thursday, we’ve got something special lined up we’re calling ‘The Mile-A-Thon’. Our friend Shannon Rowbury will be joining
It’s time for our FINAL adventure run of the season. And, we’re going BIG for this one. We have a ‘short’ route which is a
From Coach Toby….. Last wildcard of the season. Great seeing everyone show up each week and for each other. We’re finishing things up in style. Twin