Target Pace Run or Time Trial (1-2 miles)!
July 20, 2026
A number of you are toeing the line this weekend. If you are, I’m guessing you have a pace in mind. If so, I’ve got
A number of you are toeing the line this weekend. If you are, I’m guessing you have a pace in mind. If so, I’ve got
Our recovery run is a fun jaunt that includes Oracle Park, Chase Center, Crane Cove, and more! We’ll launch from PSOAS and head down 3rd
You’ve logged the miles, you’ve done the crostraining, BUT, do you have everything covered? I’ve outlined below a race weekend flight plan that should have
From Coach Toby….. For our last hill workout of the summer season, we’re heading to one of my favorite hidden corners of San Francisco. The
If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs
This adventure run includes bison, a few lakes, trails, an OCEAN, and some quality time on the Great Highway. In short, this is a decidedly
From Coach Toby……. After tackling the wind and the climb to Twin Peaks, this week we’ll focus on a different skill: pacing! With San Francisco
Our latest adventure starts from 1 Hotel (8 Mission Street @ Embarcadero). You can drop any personal items at the front desk of the hotel.
Fartlek was first described to me as ‘speed play’ and my first experience ‘fartleking’ immediately reminded me of my childhood summer nights spent playing ‘tag’,
From Coach Toby….. Fun, hilly, together we’ll conquer Twin Peaks, the second highest summit in the city! Meetup: 7th Ave & MLK Jr Dr. Warm-up/cooldown: