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For our LAST session of speedwork this Thursday, we’ve got something special lined up we’re calling ‘The Mile-A-Thon’. Our friend Shannon Rowbury will be joining

It’s time for our FINAL adventure run of the season. And, we’re going BIG for this one. We have a ‘short’ route which is a

From Coach Toby….. Last wildcard of the season. Great seeing everyone show up each week and for each other. We’re finishing things up in style. Twin

Every runner I know has a ‘number’ rattling around in their head. Maybe this number is 2:00 for the half marathon. Maybe it’s a Boston

Our recovery run is a fun jaunt that includes Oracle Park, Chase Center, Crane Cove, and more! We’ll launch from PSOAS and head down 3rd

From Coach Toby….. Hope you all had a nice weekend! With spring and summer races ahead for many of you, this week we’re switching gears

From Coach Toby…… You all have been absolutely crushing it this season. Let’s keep it going! This week we’re hitting three SF peaks—Tank Hill, Mount Olympus,

This week, we tackle the ‘Pyramid’. This is a workout that forces you to shift gears and adjust your pacing as you ‘ascend’ the pyramid

Just north of the Golden Gate Bridge is a magical place. It’s a place where I’ve seen coyotes, snakes, slugs, salamanders, wild turkeys, and more!

The rules are simple: -1)Review the ‘hints’ below regarding various spots in the vicinity of Standard Deviant Brewing. -2)Find as many of the spots as