How fast are you? Let’s find out….
April 20, 2026
Every runner I know has a ‘number’ rattling around in their head. Maybe this number is 2:00 for the half marathon. Maybe it’s a Boston
Every runner I know has a ‘number’ rattling around in their head. Maybe this number is 2:00 for the half marathon. Maybe it’s a Boston
Our recovery run is a fun jaunt that includes Oracle Park, Chase Center, Crane Cove, and more! We’ll launch from PSOAS and head down 3rd
From Coach Toby….. Hope you all had a nice weekend! With spring and summer races ahead for many of you, this week we’re switching gears
From Coach Toby…… You all have been absolutely crushing it this season. Let’s keep it going! This week we’re hitting three SF peaks—Tank Hill, Mount Olympus,
This week, we tackle the ‘Pyramid’. This is a workout that forces you to shift gears and adjust your pacing as you ‘ascend’ the pyramid
Just north of the Golden Gate Bridge is a magical place. It’s a place where I’ve seen coyotes, snakes, slugs, salamanders, wild turkeys, and more!
The rules are simple: -1)Review the ‘hints’ below regarding various spots in the vicinity of Standard Deviant Brewing. -2)Find as many of the spots as
Many people approach me and say they want to get into great shape for a half marathon or full marathon and not get injured. I
Speed is great. But, without balance, strength, and (a little coordination), there’s only so far (and fast) you can go. With this in mind, we’ve
From Coach Toby…. We’re heading back to the beach this week! After our hill repeats last Tuesday we’re keeping things simple with a flat run launching