News

Speed is great. But, without balance, strength, and (a little coordination), there’s only so far (and fast) you can go. As my good friend Adolfo

Did you know there are numerous health benefits you can derive from being near bodies of water? I’m not blowing smoke. It’s SCIENCE! Some of my

From Coach Toby…… What a great start to the fall season! We had almost 45 runners join us for our first Wildcard last week. Thanks

For our first session of speedwork, we’re heading to the track for a ladder workout designed to build confidence, pacing, and speed endurance in a

Let the adventure(s) begin! You can count on road, trail, hills, stairs, epic views, and more! We’ll get things rolling on Saturday at 9AM at

If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs

From Coach Toby…… Fall Wildcards are here! Some of you know these Tuesday runs well and for others this will be your first one. Either

A number of you are toeing the line this weekend. If you are, I’m guessing you have a pace in mind. If so, I’ve got

Our recovery run is a fun jaunt that includes Oracle Park, Chase Center, Crane Cove, and more! We’ll launch from PSOAS and head down 3rd

You’ve logged the miles, you’ve done the crostraining, BUT, do you have everything covered? I’ve outlined below a race weekend flight plan that should have