From Coach Toby……

The hills are back this week my friends. A good climb, city views, and a drink with the crew afterward. We’re heading up to Twin Peaks for a 4.5-mile out-and-back. For a shorter option, head to the top of Tank Hill and back for 3 miles.

Uphill work builds our aerobic endurance so settle into a steady effort and take it at your own pace. On the way down, think quick, light steps and keep your speed in check. We’ll wrap up at Little Shamrock!

Meet: 6:30pm at 7th Avenue & MLK Jr. Drive, Golden Gate Park

Workout starts: 6:35pm

Workout: Run to the top of Twin Peaks or Tank Hill and back. Keep your effort comfortable on the climbs, take walk breaks as needed, and keep your speed controlled on the descents.

Post-run drinks and bites at Little Shamrock. Join us at this Inner Sunset institution for a well earned drink. A classic neighborhood bar to cap off a classic SF climb!

Strava Route:
https://www.strava.com/routes/3547288381791005056

🎃 Coming next week: Hilloween
Our annual Halloween Wildcard fun run is back! Expect more fun than fright as we explore some of the city’s spooky spots and check out the Halloween decorations. Costumes are encouraged (but optional) and we’ll have prizes for the costume contest! Stay tuned for more details.