Trail 101 (3ish miles or 6ish miles)!
For those BRAND NEW to the trail, we’d recommend tackling the ‘short’ course which includes a quality ‘taste’ of the trail, one solid climb, and
For those BRAND NEW to the trail, we’d recommend tackling the ‘short’ course which includes a quality ‘taste’ of the trail, one solid climb, and
This 3ish/6ish mile adventure includes trails, hills, nature therapy, some amazing views, (possible?) critter sightings, Ecology Trail, Bay Area Ridge Trail, Park Trail, Coastal Trail,
Here’s a link to the Strava course map…. Here’s a brief course description
Is there a better way to celebrate Valentine’s Day than logging a few miles in the most runner friendly city on the PLANET! Here’s a
From Coach Toby…… Last week we tackled Stanyan Street hill repeats and focused on strength. This week we shift gears to aerobic endurance and pacing
From Coach Toby….. This Tuesday we’re heading back to the hills for Stanyan Street repeats, a longtime Wildcard favorite and a great way to quickly
It’s time for our FINAL adventure run of the season. And, we’re going BIG for this one. We have a ‘short’ route which is a
From Coach Toby……. Nice job on last week’s climbs. Hope the views were worth the effort! This Tuesday we’re dialing it back with a fun
From Coach Toby…… Happy New Year! We’re kicking off 2026 with some honest strength work. Two out-and-back options this week. Pick your hill and get
We’ve got a super fun adventure run to kickoff 2026! This one starts/ends at Off The Grid-Union Square (111 Powell St). You can stow personal