News

If you want to run faster, RUN FASTER. Truly, this is the ONLY way in my experience to shave seconds (and/or) minutes off your runs

From Coach Toby….. Hey runners, the new season is here! Excited to see everyone, both familiar faces and those joining Run Club for the first

San Francisco is (arguably) the most beautiful city for running on the planet. There are countless beautiful paths, trails, and roads to explore. Similarly, there

You’ve logged the miles, you’ve done the crostraining, you’re a few days away from race day, BUT, do you have everything covered? I’ve outlined below

From Coach Toby……. You all have been absolutely crushing it this winter, and this week’s run is about celebrating your hard work and consistency. As

Today’s edition of speedwork is all about FARTLEK (aka-speedplay)! Check out the course map and description below….. https://www.strava.com/routes/3167959988261061486 This is a simple out/back course (1.5

From Coach Toby…… A big shoutout to those who conquered the wet and wild Sunset District hills with us last week – you’re all rockstars! 

We’re dialing it back this week with a shorter, ‘recovery’ run of 4ish miles launching from the Walt Disney Family Museum. Here’s a link to

From Coach Toby… Nice job in the rain and on the hills last Tuesday!  A progression run is your secret weapon, prepping both the mind