From Coach Toby….. Beach mode: activated. After last week’s climbs up to Grandview Park, we’re keeping it mellow with a golden-hour Golden Gate Park sunset
Fartlek was first described to me as ‘speed play’ and my first experience ‘fartleking’ immediately reminded me of my childhood summer nights spent playing ‘tag’,
Our latest & greatest adventure run includes a short option (4ish miles) and a long option (8ish miles). Click the link below for the course
From Coach Toby……… With the heat advisory this week, it actually feels like summer in San Francisco…which doesn’t happen very often. That screams ice cream!
We’re getting our B(RUN)CH run rolling from Fellow @ 820 Valencia St! After a pre-run pour over (if desired), we’ll warmup and knock out a
From Coach Toby…… Fantastic effort tackling our first wildcard hills and stairs last week. You all crushed it. But good news, this week’s wildcard run
Congrats to everyone who raced this weekend, from 5Ks in the city to PR marathons in wine country. This week’s Wildcard is our first strength focused
We’re THRILLED to have Olympian and bronze medalist Shannon Rowbury leading the charge on Thursday for speedwork! Shannon has a fun ‘speed’ infused workout lined
For this week’s adventure run, we’ve got a BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the
From Coach Toby… Spring season is officially rolling! 🌱 Whether you’re brand new or back for another season I’m excited to run with you on