News

The rules are simple: -1)Review the ‘hints’ below regarding various spots in the vicinity of Golden Gate Park & Sunset Dunes.-2)Find as many of the

From Coach Toby….. This Tuesday is our annual Pride Run. Pride is about community and that feels very aligned with what Run Club SF is

From Coach Toby….. Summer is here, temperatures are rising, and hydration matters. This week we’ll keep things simple with an out-and-back run through Golden Gate

This Thursday’s speed session is HILL oriented. So, naturally, this workout is actually Coach Toby’s handiwork! From Coach Toby…. Hills are speedwork in disguise. They

Hi Team, Coach Toby here. I missed seeing everyone last week while I was in NYC. Nice job embracing those Stanyan Street hill repeats! This

We’ve got a fun, COASTAL flavored adventure run lined up! This one includes some quality time on Land’s End Trail, Coastal Trail, the Sea Cliff

Simply ‘running’ (at comfortable/conversational pace) is in some ways a fundamentally different sport from ‘running fast’. Running fast(er) uses different muscles in different ways. It

We’ve got a fun one lined up that starts/finishes at A Runner’s Mind (3575 Sacramento St). BTW, A Runner’s Mind gives ALL our runners a

This week we’re heading to the track for a ladder workout designed to build confidence, pacing, and speed endurance in a fun, approachable way. Main

From Coach Toby…… For this week’s Wildcard we will be tackling a 5K in Golden Gate Park with a fartlek section mixed in along JFK.