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From Coach Toby….. For our last hill workout of the summer season, we’re heading to one of my favorite hidden corners of San Francisco. The

This adventure run includes bison, a few lakes, trails, an OCEAN, and some quality time on the Great Highway. In short, this is a decidedly

From Coach Toby……. After tackling the wind and the climb to Twin Peaks, this week we’ll focus on a different skill: pacing! With San Francisco

Fartlek was first described to me as ‘speed play’ and my first experience ‘fartleking’ immediately reminded me of my childhood summer nights spent playing ‘tag’,

From Coach Toby….. Fun, hilly, together we’ll conquer Twin Peaks, the second highest summit in the city! Meetup: 7th Ave & MLK Jr Dr.  Warm-up/cooldown:

From Coach Toby……. After last week’s hilly Pride run, we’re heading back to the coast for the Woods Outbound Express—a fun, flat route launching from one

The rules are simple: -1)Review the ‘hints’ below regarding various spots in the vicinity of Golden Gate Park & Sunset Dunes.-2)Find as many of the

From Coach Toby….. This Tuesday is our annual Pride Run. Pride is about community and that feels very aligned with what Run Club SF is

From Coach Toby….. Summer is here, temperatures are rising, and hydration matters. This week we’ll keep things simple with an out-and-back run through Golden Gate

This Thursday’s speed session is HILL oriented. So, naturally, this workout is actually Coach Toby’s handiwork! From Coach Toby…. Hills are speedwork in disguise. They