From Coach Toby……

After last week’s Sunset Steps we’re going flat! Join us for a 3.5 mile out-and-back at Sunset Dunes.

Different Meetup Spot This Week

Tue 6:30 PM at Woods Outbound, 4045 Judah St.
It’s a Run Club favorite and easily accessible via MUNI (N Judah or 18 bus line)

Warm-Up
Easy group jog to Great Highway and Judah, followed by dynamic stretches.

Workout

Out –1.75 miles: easy, conversational pace. Turn around at Great Hwy and Sloat Blvd

Back -–1.75 miles: pick up the pace! Aim for a comfortably hard effort you can sustain all the way back to Judah. Cool down jog/walk back to Woods 

Prefer an easy run tonight? Keep it conversational both ways.

View the route on Strava: 

https://www.strava.com/routes/3539376463513343950

Post-Run Social
Join your teammates at Woods Outbound for a drink and empanadas. Hopefully we can grab seats around the outdoor fire pit but inside is great too.

Housekeeping

Sunset is at 6:55 PM so we’ll be running into dusk. Headlamps and reflective gear encouraged.

Please travel light. We couldn’t leave belongings inside last time. I’ll try to park nearby so we can use my car for storage but no promises.

Looking forward to seeing you all!