News

From Coach Toby…. After conquering the flats of the Panhandle, get ready for a shift in elevation as we tackle a couple of the Sunset

From Coach Toby…. I’m so excited to see so many new and familiar faces joining us! Welcome to our winter “wildcard workouts”, where we turn

Coach Toby invites you to a spooktacular Halloween-themed workout with the RC crew! An annual fave, expect more fun than fright as we explore some

This run includes ‘some’ includes some AWESOME ‘uncharted territory’ including Lobos Creek Trail, Land’s End Trail, and a spooky area of San Francisco that may

From Coach Toby…. Before we jump into this week’s workout, get ready for some spooky fun! Our annual Halloween Wildcard Fun Run is happening next

From Coach Toby…. Welcome back to the hills, Run Club! Ever wondered why downhills (not just uphills) feel challenging in runs or races, or have

Frank Shorter (famous runner/Olympian/legend) once said, ‘Hills are speedwork in disguise.’ And, he’s totally right! Hills work many (if not all) of the physiological systems

From Coach Toby….. Great job conquering Twin Peaks! This week, enjoy a recovery run in the park with an optional tempo component. Ask your Run

Whether you’re tackling the short (4ish miles) or long (9ish miles) route, you’re spending some quality time running along the coast! Why spend time running

From Coach Toby…. Get ready to be part of Run Club’s very own air show this week, soaring to new heights with our sky-high soiree