From Coach Toby…. GREAT work on last week’s neighborhood hills. This week we’re dialing it down quite a bit with an out-and-back to Ocean Beach.
From Coach Toby…. Face your fears. Embrace growth opportunities. Sound familiar? That’s wisdom—gained through practice and experience. And as runners, we know experience comes from
Choosing running shoes How do you identify the right shoe for you? If you’ve researched running shoes, you may have come across the terms ‘neutral’
It’s funny…people characterize ‘bungie jumping’, ‘skydiving’, and ‘base jumping’ as EXTREME sports. BUT, when you run every footstrike can generate 3-5 times your body weight
From Coach Toby…. Welcome to our fall season first wildcard! This Tuesday, join us for a run to Alamo Square’s iconic Painted Ladies Victorian houses.
From Coach Toby… Hey team! This week, we’re wrapping up our summer wildcard workouts with a bang! Join us for a 4.5-mile progression run at
From Coach Toby…. Fantastic effort tackling those Sunset District hills and stairs last week! You all crushed it. This week’s wildcard run is going to
No matter which course you tackle, you’re likely going to see something you’ve never seen before. Or, venture onto a trail you’ve never been on
From Coach Toby…… Sunset views, wings, and beer—who’s in? This week’s workout is perfect for all runners and features one of Run Club’s favorite climbs
Dehydration, heat exhaustion, and heat stroke are dangerous conditions and can occur quickly when it’s hotter than usual. With this in mind, it’s important to