News

From Coach Toby…. May all your miles be merry and bright and please don’t forget your headlamp or light! ‘Tis the season for Run Club’s

From Coach Toby…. Take note, we are meeting at a different location this week! A Run Club favorite, we’ll begin, finish and have our post

From Coach Toby……… Hello Team! Kudos on conquering the Hidden Garden Steps stair workout last week. The turnout was incredible, and I appreciate everyone embracing

From Coach Toby…. After conquering the flats of the Panhandle, get ready for a shift in elevation as we tackle a couple of the Sunset

From Coach Toby…. I’m so excited to see so many new and familiar faces joining us! Welcome to our winter “wildcard workouts”, where we turn

Coach Toby invites you to a spooktacular Halloween-themed workout with the RC crew! An annual fave, expect more fun than fright as we explore some

This run includes ‘some’ includes some AWESOME ‘uncharted territory’ including Lobos Creek Trail, Land’s End Trail, and a spooky area of San Francisco that may

From Coach Toby…. Before we jump into this week’s workout, get ready for some spooky fun! Our annual Halloween Wildcard Fun Run is happening next

From Coach Toby…. Welcome back to the hills, Run Club! Ever wondered why downhills (not just uphills) feel challenging in runs or races, or have

Frank Shorter (famous runner/Olympian/legend) once said, ‘Hills are speedwork in disguise.’ And, he’s totally right! Hills work many (if not all) of the physiological systems