From Coach Toby….. It’s happening again. We’re teaming up with Green Apple Books for our third Book Club Run! But first, congrats to all who conquered a
From Coach Toby….. Nice job with last week’s meet and greet and fartlek run. Welcome to week two! We’re turning up the heat with our
Whether you tackle the short or the long course, our first adventure run of the season has it all! You can count on trail, some
From Coach Toby…. Welcome to the spring season! So nice to see so many of you Saturday’s season kickoff. Whether you’re new or returning, I’m
From Coach Toby……… For our final wildcard workout, we’re revisiting the rolling 800s we did earlier this season—with a twist! We’ll swap the work and recovery segments.
From Coach Toby….. This week’s wildcard run brings a fresh twist. Join us for a unique run + strength session mash-up led by me and Coach Elena.
From Coach Toby…. Nice job on last week’s Tank Hill and Twin Peaks workout and the Hot Chocolate race! This week, join us for a
From Coach Toby….. Happy New Year! For our first run of 2025, you’ve got two hill options: Both routes are out-and-back, so pick your hill
Our Golden Gate Park flavored adventure run starts/ends at Early to Rise (1801 McAllister St)! Whether you’re going short or long, it’s likely you’ll encounter
From Coach Toby…. I hope you’ve been enjoying the holidays. After two strength-building hill workouts, including our annual “holiday hustle” lights run, we’re now transitioning to