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We’ve got a fun, 4ish mile ‘pop up‘ run lined up starting at 6:30PM @ Standard Deviant Brewing (280 14th Street)! After knocking off 4ish miles, we’ll raffle off a

Meetup: 6:30PM Tue 7th & MLK Jr Drive From Coach Toby……. Lots of you are racing this weekend and I just want to say congrats on your training

You’ve logged the miles, you’ve done the crostraining, BUT, do you have everything covered? I’ve outlined below a race weekend flight plan that should have

From Coach Toby….. This week: hills. One last climb (or two) before our final taper for the San Francisco Marathon. Let’s make it count!  Before

This week’s workout is a bit of a variation on the Pyramid workout we did a few weeks ago. We’ll do a couple laps above

From Coach Toby…… Long runs are great for building endurance while shorter tempo runs give us the opportunity to focus on improving speed. For this

The rules are simple: -1)Review the ‘hints’ below regarding various spots in Noe Valley-2)Find as many of the spots as you can as per the

The rules are simple: -1)You’ll receive a cheat sheet with a number of ‘hints’ about various spots in the area on Thursday in the weekend

Start/Finish: 7th and MLK Jr Drive, GG Park (6:30pm meet-up) This week we’re climbing. Not forever. Just enough to remind your legs (and brain!) what they

From Coach Toby….. Start/Finish: Green Apple Books, 1231 9th Avenue This isn’t just any wildcard run, it’s our annual Pride Run!  Pride is about community,