News

Nutrition & Hydration 101 Nutrition I haven’t talked about nutrition much yet because the length of your runs are generally not long enough to warrant

This run includes ‘some’ includes some AWESOME ‘uncharted territory’ including Lobos Creek Trail, Land’s End Trail, and more! Here’s a link to the Strava course

From Coach Toby….. It’s that time of year again. Join us Tuesday night for our Wildcard Pride Run! An annual fave, this run is more

This adventure run includes bison, a few lakes, trails, an OCEAN, and some quality time on the Great Highway. In short, this is a decidedly

From Coach Toby….. This week’s run blends the best of both worlds. Starting (and finishing) on pavement, enjoy a steady warm-up and pace before transitioning

We’re getting our B(RUN)CH run rolling from the Southeast corner of Dolores Park right near the intersection of 20th @ Dolores. We’ll do some range

From Coach Toby…. Great job on last week’s tempo run. We had an amazing turnout with 60 runners showing up to support each other, and

For this week’s adventure run, we’ve got another BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the

From Coach Toby….. Great job conquering the Sunset District’s secret steps. This week, enjoy a 4.5 mile recovery run in the park with an optional

While this run is ‘just’ 5ish miles, it’s a MIGHTY 5ish miles that includes trails, hills, nature therapy, some amazing views, and a veritable tour