News

We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park.   We’ll segue into some range of motion drills and

You will be logging between 2-5 miles depending upon your training level. Here’s a link to the course map for your reference- Tuesday’s Golden Gate

We’ll get things rolling with a warmup jog and range of motion drills. Once we’re warmed up, you’ll head out onto the Lafayette/Moraga Regional Trail

We’ll get things rolling with an easy 1/2 mile (approx) warmup run towards the Presidio Golf Course from A Runner’s Mind (3575 Sacramento St).  We’ll

 An out and back course including beautiful single track and fire road trail for the 3, 4 and 5 mile distances.   Golden Gate Park 2

Many people approach me and say they want to get into great shape for a half marathon or full marathon and not get injured. I

You will be logging between 2-5 miles depending upon your training level. Here’s a link to the course map for your reference- Tuesday’s Golden Gate

Tuesday’s satellite run launches from outside 333 3rd Street between Folsom/Harrison. You will be logging between 2-5 miles depending upon your training level. If you

It’s funny…people characterize ‘bungie jumping’, ‘skydiving’, and ‘base jumping’ as EXTREME sports. BUT, when you run every footstrike can generate 3-5 times your body weight

If you have never done any kind of substantive running, you have been away from running for a LONG time, and/or you are coming back