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All of you are about to enter a more challenging phase of training and it’s actually during ‘recovery’ from your runs that your body becomes

Here’s a link to the standard course map…. Long Run Course Map Here’s a link to the RunGo course map with audio cues…. RunGo Course

We’ll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner’s Mind. We’ll do some range of motion

Here’s a link to the course map…. Trail Run (3.7 miles) Course Map Here’s a description of said course… -Launch from Julius Kahn Park. Follow

Someone asked me the other day when I was running my next race. I could only smile and say I had no idea. Work makes

You’ve logged the miles, you’ve done the crostraining, you’re a few days away from getting your race bib, BUT, do you have everything covered? I’ve

Many injured athletes share common characteristics. They usually have compensation in their muscle activation pattern, limited range of motion, and imbalance in their muscle tone

Just because the toughest run of the season is behind us doesn’t mean you go back to sitting on the couch, eating chips, and watching

Saturday’s recovery run launches at PSOAS Massage/Bodywork at 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal

The course starts just 1/2 a mile from A Runner’s Mind (3575 Sacramento St) at the Presidio Wall/Julius Kahn Playground. Here’s a link to the