Race Week Flight Plan-The Golden Gate Half 2017!
October 31, 2016
Thursday– –Schedule a sports massage for Friday. Some of you may have some residual soreness/tightness that has been bothering you these past few weeks. Now
Thursday– –Schedule a sports massage for Friday. Some of you may have some residual soreness/tightness that has been bothering you these past few weeks. Now
We’re wrapping things up the way we started with 2 miles! Here’s a link to the course map- Tuesday Course Map Everyone will launch from
Tuesday’s satellite run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal items, head
Here’s a link to Sunday’s trail run course map.. Sunday Trail Run Course Map (6ish miles) Here’s a description of said course… Follow chalk markings
We’ll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner’s Mind (3575 Sacramento St) and we’ll do
Prior to one of the biggest races of my life I WAS IN THE ZONE MENTALLY. I had already run the race several times in
Saturday’s long run launches at PSOAS Massage/Bodywork at 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal
You will be logging between 3-6 miles depending upon your training level. Here’s a link to the course map for your reference- Tuesday’s Golden Gate
We’ll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner’s Mind (3575 Sacramento St) and we’ll do
You will be logging between 3-6 miles depending upon your training level. The link below should give you a relatively clear sense of where we’re