News

We’ll be logging 3-6 miles on Tuesday. Here’s a link to the course map- Tuesday Course Map Everyone will launch from the paved path at

If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205. Here’s a link to the

We’ll get things rolling with an easy warmup run in the Presidio and our range of motion drills before starting the run. Here’s a link

We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then

You will be logging between 4-7 miles depending upon your training level. Here’s a link to the course map for your reference- Tuesday’s Golden Gate

We’ll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner’s Mind (3575 Sacramento St). We’ll do some

We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park. We’ll segue into some range of motion drills and then

Tuesday’s satellite run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal items, head

We’ll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park. We’ll do some range of motion drills before starting the

We’ll be running 8-12 miles through Golden Gate Park on Saturday. Here are a few things to keep in mind before I dive into the