News

From Coach Toby…. Fantastic effort tackling those Sunset District hills and stairs last week! You all crushed it. This week’s wildcard run is going to

No matter which course you tackle, you’re likely going to see something you’ve never seen before. Or, venture onto a trail you’ve never been on

From Coach Toby…… Sunset views, wings, and beer—who’s in? This week’s workout is perfect for all runners and features one of Run Club’s favorite climbs

Dehydration, heat exhaustion, and heat stroke are dangerous conditions and can occur quickly when it’s hotter than usual. With this in mind, it’s important to

From Coach Toby…… 🚫 No hills this week, my friends. We’re keeping it flat, steady, and for some of you, fast. We’re headed to Blue

Nutrition & Hydration 101 Nutrition I haven’t talked about nutrition much yet because the length of your runs are generally not long enough to warrant

This run includes ‘some’ includes some AWESOME ‘uncharted territory’ including Lobos Creek Trail, Land’s End Trail, and more! Here’s a link to the Strava course

From Coach Toby….. It’s that time of year again. Join us Tuesday night for our Wildcard Pride Run! An annual fave, this run is more

This adventure run includes bison, a few lakes, trails, an OCEAN, and some quality time on the Great Highway. In short, this is a decidedly

From Coach Toby….. This week’s run blends the best of both worlds. Starting (and finishing) on pavement, enjoy a steady warm-up and pace before transitioning