News

From Coach Toby…… October is SF Stairway Month, celebrating the hundreds of public stairways that crisscross the city. Tonight we’ll tackle the Pemberton Steps, one of my

From Coach Toby….. Nice job on the hills! This week we’re back to the flats as we shift terrain for our first progression run of

In addition to being a popular REM song, this phrase should strike a chord for just about EVERYONE who runs. Running is a high impact

We’ve got a little Golden Gate Park flavored adventure run lined up that starts/ends at The Beach Chalet! If you’ve got the Kaiser Permanente San

The best races are typically associated with consistent pacing from start to finish. This being said, there’s something to be said for starting out a

Public service announcement: Sunset will be at 7:02pm. Don’t forget your headlamp! From Coach Toby….. Last week we ran for ice cream, and this week

Strength training is important for runners because it can help with:  Injury prevention – Strong muscles and connective tissues (tendons, ligaments, cartilage, etc.)  can help prevent

After some range of motion drills, we’ll roll out from Yossie’s on 7th St towards Mission Bay Drive.Here’s a link to the Strava course map….

From Coach Toby….. Nice job on the Quintara & 10th Ave climbs & descents last Tuesday. This week, join us for a classic flat-ish run

From Coach Toby…. Switching up your runs with hills and flats isn’t just common sense race prep—it’s great for overall fitness! These workouts build strength,