I run because it makes her happy..
December 12, 2017
It was a beautiful day on Crissy Field. The sun shone brightly illuminating the span of the Golden Gate Bridge. She stared intently at the
It was a beautiful day on Crissy Field. The sun shone brightly illuminating the span of the Golden Gate Bridge. She stared intently at the
Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are
Beginner –‘4’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you
Tuesday Downtown Run Description & Course Maps Tuesday’s downtown run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom,
Tuesday Downtown Run Description & Course Maps Tuesday’s satellite run launches from outside 333 3rd Street between Folsom/Harrison. You will be logging between 2-5 miles
Tuesday Downtown Run Description & Course Maps Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change,
This run will be VERY different from anything we’ve done this season. This will be a ‘chip timed’ prediction run! You’ll show up on Saturday
Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are
Here is a link to the course map for 10-13 miles: Saturday’s Course Map Here’s a verbal description for you: Head NORTH along the Marina
There are always TONS of awesome ‘rundezvous’ opportunities in the San Francisco/Bay Area. Below are details (and deals) for a few on the horizon…. Get