Saturday Long Run (8-12 miles)-01/13/2018
January 10, 2018
We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then
We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then
Tuesday Downtown Run Description & Course Maps Tuesday’s downtown run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom,
Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are
On Saturday, you will be logging between 8-11 miles depending upon your training level. The link below should give you a relatively clear sense of
Tuesday Downtown Run Description & Course Maps Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change,
Saturday’s prediction run launches at PSOAS Massage/Bodywork at 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal items, head
Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are
Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are
Tuesday Downtown Run Description & Course Maps Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change,
It was a beautiful day on Crissy Field. The sun shone brightly illuminating the span of the Golden Gate Bridge. She stared intently at the