This week, we explore Golden Gate Park’s ocean-bound flatter and gentler trails! Trail running is great for improving biomechanics/form, proprioception, strengthening your core, and more!
After a 5-10 min warm up, we’ll do a beautiful 4 mile loop which includes flat paved park trails, gentle city streets climbs, a steep
Here’s a link to the course map for Sunday’s Fun Run… Fun Run @ Spark Social SF (5K)! Here’s a brief course description of the
Thanks for making our first season of wildcard runs a success! I first learned about ‘mashups’ from a fellow Run Clubber who invited everyone to
With a shift from last week’s hills to Golden Gate Park’s ocean-bound flatter and gentler trails, we’ll focus on improving our trail running form, speed
Beginner –‘7’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap fartlek style. More
On Saturday, you will be logging between 10-14 miles depending upon your training level. The link below should give you a relatively clear sense of
Is the craziness of the week and the big city getting to you? Do you just wish you could get outside and enjoy Mother Nature?
Get $5 off The Sasquatch Scramble 5K/10K/Half on Sun, 4/22 @ Redwood Regional Park in Oakland! My flagship trail party has it all….epic trails, awesome
Whether you are cooling your jets (aka, tapering) for this weekend’s race or looking for a quality workout to increase speed and endurance, this week’s