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We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park. We’ll segue into some range of motion drills and then

This route starts at A Runner’s Mind and heads into Golden Gate Park! Here’s a link to the course map…. Saturday ARM Long Run Course

Here’s a map link for you to reference: Saturday’s Run Course. A few things to keep in mind for Sunday’s run: 1)You will be running

You will be logging between 2-5 miles depending upon your training level. Here’s a link to the course map for your reference- Tuesday’s Golden Gate

Here’s a link to Sunday’s trail run course map.. Sunday Trail Run Course Map (6ish miles) Here’s a description of said course… Follow chalk markings

Get $10 off the Run Wild San(ta) Francisco on Sun, 12/4! Pass the code MMRUN and get $10 off! Run San(ta) Francisco! Get $5 off

We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then

Thursday– –Schedule a sports massage for Friday. Some of you may have some residual soreness/tightness that has been bothering you these past few weeks. Now

We’re wrapping things up the way we started with 2 miles! Here’s a link to the course map- Tuesday Course Map Everyone will launch from

Tuesday’s satellite run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal items, head