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On Saturday, you will be logging between 5-8 miles depending upon your training level. The link below should give you a relatively clear sense of

Tuesday Downtown Run Description & Course Maps Tuesday’s satellite run launches from outside 333 3rd Street between Folsom/Harrison. You will be logging between 2-5 miles

One of the many perks of being a member of Run Club is you have access to a TON of awesome running related deals and

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are

Tuesday Downtown Run Description & Course Maps Tuesday’s downtown run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom,

There are always TONS of awesome ‘rundezvous’ opportunities in San Francisco. Below are details (and deals) for a few on the horizon…. Chase The Lights

Everyone thinks my job is great. I get to do something I love. I get to help people do something amazing and life affirming. It

You’ve logged the miles, you’ve done the crostraining, you’re a few days away from race day, BUT, do you have everything covered? I’ve outlined below

We’ll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner’s Mind (3575 Sacramento St). We’ll do some

We’ll get things started with an easy jog to Kezar Stadium from Golden Gate Park. From there, we’ll do our range of motion drills. Once