The FINAL RUN (8ish miles)-04/25/2020
April 23, 2020
Hey Folks, It’s been a challenging few weeks. It’s been tough not running with you in person. It’s also been tough finding/marking courses that work
Hey Folks, It’s been a challenging few weeks. It’s been tough not running with you in person. It’s also been tough finding/marking courses that work
From Coach Toby… Yesterday marked the 50th year anniversary of Earth Day. The city had to cancel the official celebration, but we can still lace
You will be logging between 2-5 miles depending upon your training level. Here’s a link to the course map for your reference- Golden Gate Park
From Coach Toby….. Mashups combine a little bit of everything – dirt trails, pavement, flats and the wildcard favorite, hills! This 3.5 mile loop includes
On Saturday, we’ve got 10-13 miles scheduled. Here’s a link to the course map- Saturday Long Run Course Map Head across Kezar Drive and connect
From Coach Toby… Exercising alone is a great time to explore less traveled paths and the city’s urban green spaces. Enjoy this one, it’s a
You will be logging between 4-7 miles depending upon your training level. Here’s a link to the course map for your reference- Saturday Recovery Run
On Saturday, we’ve got 9-12 miles scheduled. Here’s a link to the course map- Saturday Long Run Course Map Head NORTH from the Marina Green
From Coach Toby…. Prepare to engage your inner explorer! Enjoy this four mile San Francisco neighborhoods tour, which includes an Alamo Square drop-in to see
From Coach Toby… Today’s run has been a wildcard favorite in season’s past. The route itself is a simple one – you’ll be running through