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Tuesday Downtown Run Description & Course Maps Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change,

This run will be VERY different from anything we’ve done this season. This will be a ‘chip timed’ prediction run! You’ll show up on Saturday

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are

Here is a link to the course map for 10-13 miles: Saturday’s Course Map Here’s a verbal description for you: Head NORTH along the Marina

There are always TONS of awesome ‘rundezvous’ opportunities in the San Francisco/Bay Area. Below are details (and deals) for a few on the horizon…. Get

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are

We have a change of scenery on Saturday with a visit to Lake Merced. Saturday’s Lake Merced Run! We are meeting on the NORTH SIDE

Tuesday Downtown Run Description & Course Maps Tuesday’s downtown run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom,

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are

The idea behind Runspiration is to explore a multitude of awesome running events taking place all over the SF/Bay Area. The program includes races, training