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You’ve logged the miles, you’ve done the crostraining, you’re a few days away from race day, BUT, do you have everything covered? I’ve outlined below

Beginner –‘6’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are

We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then

Tuesday Downtown Run Description & Course Maps Tuesday’s downtown run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom,

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are

On Saturday, you will be logging between 8-11 miles depending upon your training level. The link below should give you a relatively clear sense of

Tuesday Downtown Run Description & Course Maps Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change,

Saturday’s prediction run launches at PSOAS Massage/Bodywork at 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal items, head

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are