News

We’re getting our B(RUN)CH run rolling from Fellow @ 820 Valencia St! After a pre-run pour over (if desired), we’ll warmup and knock out a

From Coach Toby….. We’re back to hills this week, tackling a Run Club favorite. If you’ve ever felt like you could use some company while

Our Golden Gate Park flavored adventure run starts/ends at Early to Rise (1801 McAllister St)! Whether you’re going short or long, it’s likely you’ll encounter

From Coach Toby….. It’s happening again. We’re teaming up with Green Apple Books for our third Book Club Run! But first, congrats to all who conquered a

For this week’s adventure run, we’ve got a BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the

From Coach Toby….. Nice job with last week’s meet and greet and fartlek run. Welcome to week two! We’re turning up the heat with our

Whether you tackle the short or the long course, our first adventure run of the season has it all! You can count on trail, some

From Coach Toby…. Welcome to the spring season! So nice to see so many of you Saturday’s season kickoff. Whether you’re new or returning, I’m

From Coach Toby……… For our final wildcard workout, we’re revisiting the rolling 800s we did earlier this season—with a twist! We’ll swap the work and recovery segments. 

From Coach Toby….. This week’s wildcard run brings a fresh twist. Join us for a unique run + strength session mash-up led by me and Coach Elena.