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HAIL THE TRAIL: We transition from last week’s stair workout to an easy 5 mile-ish road/trail run in beautiful Golden Gate Park. Coach Toby will

Beginner –‘6’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you

Saturday Recovery Run Description & Course Maps Saturday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change,

HIDDEN GARDEN STEPS STAIR WORKOUT: After a 10-15 minute warm up jog to our start, we’ll do a 20-25 minute stair workout, then a cool

Get $10 off The United Airlines Rock N’ Roll San Francisco Half Marathon on Sun, 4/8 in San Francisco! This already awesome race has a

Tuesday Downtown Run Description & Course Maps Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change,

PROGRESSION RUN (THIRDS): After a 10-15 minute warm up, we’ll segue into a 3 mile (3 X 1 mile repeats, 1m slow, 1m steady, 1m

Beginner –‘6’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you

HILL REPEATS: After a 10-15 min warm up, 20-25 minute hill repeats, cool down run back to Kezar (location: Edgewood Avenue, hill length .15m, 9%

FYI, Fartlek is swedish for ‘speed play’. Tonight’s wildcard run is a 3ish mile fartlek loop through Golden Gate Park. Here’s a link to the