News

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are

On Saturday, you will be logging between 8-11 miles depending upon your training level. The link below should give you a relatively clear sense of

Tuesday Downtown Run Description & Course Maps Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change,

Saturday’s prediction run launches at PSOAS Massage/Bodywork at 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal items, head

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are

Tuesday Downtown Run Description & Course Maps Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change,

It was a beautiful day on Crissy Field. The sun shone brightly illuminating the span of the Golden Gate Bridge. She stared intently at the

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are

Beginner –‘4’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you