Wildcard Run (LAGUNA HONDA TRAILS MASHUP, 4.25 MILES)-06/17/21
July 25, 2021
From Coach Toby… This week we dial back effort but turn up the exploration as we venture for the first time onto one of the
From Coach Toby… This week we dial back effort but turn up the exploration as we venture for the first time onto one of the
This Speedy Thursday workout will include something called in and outs (not the burgers!). In this workout, we’ll work on pace control by doing 100m
Nestled in the Presidio is a WONDERFUL network of TRAILS! These trails are great for walking, hiking, and RUNNING! While some might find trails intimidating
I often think putting together a great race is both a science and an art. Actually, I think Steve Prefontaine may have said it best,
From Coach (Trailblazing) Toby… Welcome to the wild side of Run Club! I designed these 3-5 mile weekly (wildcard) runs to help you develop strength,
From Coach Toby…. This wildcard run takes us to Strawberry Hill, one of the prettiest spots in San Francisco. I’ll lead us on a short
Hallelujah, they’re back! Trail running has been a staple of our Run Club’s wildcard runs. They let us escape the mundanity of the road, pump
From Coach Toby…. What’s a run in SF without hills? From last week’s Golden Gate Park flatlands, we return with some elevation and fun. This
If you are looking for a quality workout to increase speed and endurance, this week’s wildcard is for you! Coach Nichole will be stepping in