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After a 10-15 minute warm up, runners will do 3 one-mile repeats – first mile slow, second mile normal, third mile “comfortably hard”), with a

Beginner –‘4’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you

This week, we explore Golden Gate Park’s ocean-bound flatter and gentler trails! Trail running is great for improving biomechanics/form, proprioception, strengthening your core, and more!

After a 5-10 min warm up, we’ll do a beautiful 4 mile loop which includes flat paved park trails, gentle city streets climbs, a steep

Here’s a link to the course map for Sunday’s Fun Run… Fun Run @ Spark Social SF (5K)! Here’s a brief course description of the

Thanks for making our first season of wildcard runs a success! I first learned about ‘mashups’ from a fellow Run Clubber who invited everyone to

With a shift from last week’s hills to Golden Gate Park’s ocean-bound flatter and gentler trails, we’ll focus on improving our trail running form, speed

Beginner –‘7’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap fartlek style. More

On Saturday, you will be logging between 10-14 miles depending upon your training level. The link below should give you a relatively clear sense of

Is the craziness of the week and the big city getting to you? Do you just wish you could get outside and enjoy Mother Nature?