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HILL REPEATS: After a 10-15 min warm up, 20-25 minute hill repeats, cool down run back to Kezar (location: Edgewood Avenue, hill length .15m, 9%

FYI, Fartlek is swedish for ‘speed play’. Tonight’s wildcard run is a 3ish mile fartlek loop through Golden Gate Park. Here’s a link to the

Tuesday Downtown Run Description & Course Maps Tuesday’s downtown run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom,

–Get 10% off The San Jose Shamrock Run on Sat, 3/14/20! Use the promo code SFRUNCLUB to get 10% off The San Jose 408K on

Get $5 off The Rattlesnake Ramble 5K/10K/Half on Sun, 2/25 @ China Camp State Park! My spring trail party has it all….epic trails, awesome views,

You’ve logged the miles, you’ve done the crostraining, you’re a few days away from race day, BUT, do you have everything covered? I’ve outlined below

Beginner –‘6’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are

We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then

Tuesday Downtown Run Description & Course Maps Tuesday’s downtown run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom,