News

Tuesday’s run launches from outside PSOAS Massage/Bodywork at 333 3rd Street between Folsom/Harrison. Here’s a link to the course map- Tuesday’s Course Map We will

We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then

If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205. Here’s a link to the

The tempo run. Every runner can do it. It builds strength. It builds mental toughness. It makes you faster. As we’ve all learned, running is

We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park. We’ll segue into some range of motion drills and then

Beginner –‘8’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you

From Coach Toby…. Thousands flocked to San Francisco’s Buena Vista Park for 1967’s Summer of Love. Amidst the artists, dreamers, students and activists, there had

Beginner –‘6’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you

Tuesday Downtown Run Course Map & Description Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or

After a 10-15 minute warm up, runners will do 3 one-mile repeats – first mile slow, second mile normal, third mile “comfortably hard”), with a