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Here’s a map link for your reference: Saturday’s Run Course (10-13 miles). We’ll be logging ‘approximately’ 10-13 miles for this one We’ll roll out from

Many of our runners join us season after season. Many of our runners also refer people to Run Club (season after season). We are always

*Note-There will be chalk markings (‘R’ for Ragnar) at key turns/intersections & at the turnaround point for the run. -Start at A Runner’s Mind &

This course covers 4-7 miles through Golden Gate Park. Here are a few things to keep in mind in tackling this course: 1)You will be

Tuesday’s run launches from outside PSOAS Massage/Bodywork at 333 3rd Street between Folsom/Harrison. Here’s a link to the course map- Tuesday’s Course Map We will

We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then

If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205. Here’s a link to the

The tempo run. Every runner can do it. It builds strength. It builds mental toughness. It makes you faster. As we’ve all learned, running is

We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park. We’ll segue into some range of motion drills and then

Beginner –‘8’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you