Saturday Long Run (5-8 miles)-02/29/20
We’ll get things rolling with a warmup jog to the cul-de-sac at the end of MacArthur Avenue We’ll segue into some range of motion drills
We’ll get things rolling with a warmup jog to the cul-de-sac at the end of MacArthur Avenue We’ll segue into some range of motion drills
We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then
On Thursday nights (6:30PM), we offer TWO run options. If you’re feeling the need for speed, Marathon Matt has you covered on the track with
Directions: -Exit the winery’s main gate and turn left onto Barlow Lane -At Occidental Rd, carefully cross and turn left -Run 1/3 mile and turn
Here’s a map link for your reference: Saturday’s Recovery Run Course (5.5 miles). We’ll be logging ‘approximately’ 5.5 miles for this one. We’ll roll out
Here is a link to the course map for Saturday: Saturday’s Course Map Here’s a verbal description as well: Everyone will head NORTH along the
Here’s a map link for your reference: Saturday’s Run Course (10-13 miles). We’ll be logging ‘approximately’ 10-13 miles for this one We’ll roll out from
Many of our runners join us season after season. Many of our runners also refer people to Run Club (season after season). We are always
*Note-There will be chalk markings (‘R’ for Ragnar) at key turns/intersections & at the turnaround point for the run. -Start at A Runner’s Mind &
This course covers 4-7 miles through Golden Gate Park. Here are a few things to keep in mind in tackling this course: 1)You will be
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