News

Thanks for making our first season of wildcard runs a success! I first learned about ‘mashups’ from a fellow Run Clubber who invited everyone to

With a shift from last week’s hills to Golden Gate Park’s ocean-bound flatter and gentler trails, we’ll focus on improving our trail running form, speed

Beginner –‘7’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap fartlek style. More

On Saturday, you will be logging between 10-14 miles depending upon your training level. The link below should give you a relatively clear sense of

Is the craziness of the week and the big city getting to you? Do you just wish you could get outside and enjoy Mother Nature?

Get $5 off The Sasquatch Scramble 5K/10K/Half on Sun, 4/22 @ Redwood Regional Park in Oakland! My flagship trail party has it all….epic trails, awesome

Whether you are cooling your jets (aka, tapering) for this weekend’s race or looking for a quality workout to increase speed and endurance, this week’s

Beginner –‘7’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you

Tuesday Downtown Run Description & Course Maps Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change,

This week’s wildcard run will complement our back-to-back scheduled Saturday long runs (last weekend and again this weekend). The goal here is to run at