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We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park. We’ll segue into some range of motion drills and then

Beginner –‘8’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you

From Coach Toby…. Thousands flocked to San Francisco’s Buena Vista Park for 1967’s Summer of Love. Amidst the artists, dreamers, students and activists, there had

Beginner –‘6’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you

Tuesday Downtown Run Course Map & Description Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or

After a 10-15 minute warm up, runners will do 3 one-mile repeats – first mile slow, second mile normal, third mile “comfortably hard”), with a

Beginner –‘4’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you

This week, we explore Golden Gate Park’s ocean-bound flatter and gentler trails! Trail running is great for improving biomechanics/form, proprioception, strengthening your core, and more!

After a 5-10 min warm up, we’ll do a beautiful 4 mile loop which includes flat paved park trails, gentle city streets climbs, a steep

Here’s a link to the course map for Sunday’s Fun Run… Fun Run @ Spark Social SF (5K)! Here’s a brief course description of the