News

From Coach Toby… Today’s run has been a wildcard favorite in season’s past. The route itself is a simple one – you’ll be running through

You will be logging between 3-6 miles depending upon your training level. Here’s a link to the course map for your reference- Tuesday’s Golden Gate

From Coach Toby… Hills. Love them or hate them, running in San Francisco, we can’t avoid them – and nor should we! Running up and

As per usual, we’ve got speedwork OR the wildcard run lined up for you. If you’re feeling the need for speed, hit the track! There

From Coach Toby… Beginning a race slowly and progressively picking up the pace can reap big rewards. This concept is called running negative splits. A

Firstly, your health and safety is PARAMOUNT to us. With this in mind, please use common sense these next couple weeks…. -If you’re feeling ill/out

On Thursday nights (6:30PM), we offer TWO run options. If you’re feeling the need for speed, Marathon Matt has you covered on the track with

From Coach Toby…. Enjoy the scenery and full body workout! This beautiful 4 mile loop includes flat paved park trails, gentle city streets climbs, a

From Coach Toby… Tempo runs. They improve mental toughness. They build strength. They make you faster. Every runner can do them. Every runner should do

On Thursday nights (6:30PM), we offer TWO run options. If you’re feeling the need for speed, Marathon Matt has you covered on the track with