News

From Coach Toby… Exercising alone is a great time to explore less traveled paths and the city’s urban green spaces. Enjoy this one, it’s a

You will be logging between 4-7 miles depending upon your training level. Here’s a link to the course map for your reference- Saturday Recovery Run

On Saturday, we’ve got 9-12 miles scheduled. Here’s a link to the course map- Saturday Long Run Course Map Head NORTH from the Marina Green

From Coach Toby…. Prepare to engage your inner explorer! Enjoy this four mile San Francisco neighborhoods tour, which includes an Alamo Square drop-in to see

From Coach Toby… Today’s run has been a wildcard favorite in season’s past. The route itself is a simple one – you’ll be running through

You will be logging between 3-6 miles depending upon your training level. Here’s a link to the course map for your reference- Tuesday’s Golden Gate

From Coach Toby… Hills. Love them or hate them, running in San Francisco, we can’t avoid them – and nor should we! Running up and

As per usual, we’ve got speedwork OR the wildcard run lined up for you. If you’re feeling the need for speed, hit the track! There

From Coach Toby… Beginning a race slowly and progressively picking up the pace can reap big rewards. This concept is called running negative splits. A

Firstly, your health and safety is PARAMOUNT to us. With this in mind, please use common sense these next couple weeks…. -If you’re feeling ill/out