We rendezvous on Saturday at PSOAS Massage & Bodywork at 9:30AM for a four mile ‘recovery’ run followed by a stretching clinic at 10:30AM ! How confident are you about your
From Coach Toby…… Nice job on the hills! This week: We start slow, we finish fast. Lace up, we’re heading to Golden Gate Park’s flatter
How did you become interested in the sport of running? I enjoyed running in middle school but didn’t run again until my mid 30s. Basically,
From Coach Toby…. Hills (aka-‘speedwork in disguise’). Love or hate them, running in San Francisco, we can’t avoid them. And nor should we! After a
On Saturday, you will be logging between 4-7 miles depending upon your training level. The link below should give you a relatively clear sense of
With a focus on strength and endurance, this run is short and sweet, with some savory hills and fairytale-like forest trails along the way. Road
Fri December 16 – Mon December 19, 2022San Francisco, CA 94118 US
Fri September 23 – Mon September 26, 2022Santa Venetia, CA 94901 US
We have a LOT lined up on Sunday! If you’re NOT racing on Sunday, I’d LOVE to have you out on the course cheering and
From Coach Toby….. Nice work at Stow Lake last week. As many of our runners are racing this weekend, we’re going to dial back the