News

From Coach Toby… Beginning a race slowly and progressively picking up the pace can reap big rewards. This concept is called running negative splits. A

Firstly, your health and safety is PARAMOUNT to us. With this in mind, please use common sense these next couple weeks…. -If you’re feeling ill/out

On Thursday nights (6:30PM), we offer TWO run options. If you’re feeling the need for speed, Marathon Matt has you covered on the track with

From Coach Toby…. Enjoy the scenery and full body workout! This beautiful 4 mile loop includes flat paved park trails, gentle city streets climbs, a

From Coach Toby… Tempo runs. They improve mental toughness. They build strength. They make you faster. Every runner can do them. Every runner should do

On Thursday nights (6:30PM), we offer TWO run options. If you’re feeling the need for speed, Marathon Matt has you covered on the track with

We’ll get things rolling with a warmup jog to the cul-de-sac at the end of MacArthur Avenue We’ll segue into some range of motion drills

We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then

On Thursday nights (6:30PM), we offer TWO run options. If you’re feeling the need for speed, Marathon Matt has you covered on the track with

Directions: -Exit the winery’s main gate and turn left onto Barlow Lane -At Occidental Rd, carefully cross and turn left -Run 1/3 mile and turn