Saturday Long Run (8-11 miles)-10/8/22
September 26, 2022
You will run a lengthy stretch along the Great Highway FIRST and get your remaining mileage in Golden Gate Park LAST. You will be logging
You will run a lengthy stretch along the Great Highway FIRST and get your remaining mileage in Golden Gate Park LAST. You will be logging
We rendezvous on Saturday at PSOAS Massage & Bodywork at 9:30AM for a four mile ‘recovery’ run followed by a stretching clinic at 10:30AM ! How confident are you about your
From Coach Toby…… Nice job on the hills! This week: We start slow, we finish fast. Lace up, we’re heading to Golden Gate Park’s flatter
How did you become interested in the sport of running? I enjoyed running in middle school but didn’t run again until my mid 30s. Basically,
From Coach Toby…. Hills (aka-‘speedwork in disguise’). Love or hate them, running in San Francisco, we can’t avoid them. And nor should we! After a
On Saturday, you will be logging between 4-7 miles depending upon your training level. The link below should give you a relatively clear sense of
With a focus on strength and endurance, this run is short and sweet, with some savory hills and fairytale-like forest trails along the way. Road
Fri December 16 – Mon December 19, 2022San Francisco, CA 94118 US
Fri September 23 – Mon September 26, 2022Santa Venetia, CA 94901 US
We have a LOT lined up on Sunday! If you’re NOT racing on Sunday, I’d LOVE to have you out on the course cheering and