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This course covers 3-6 miles through Golden Gate Park on Sunday. Here are a few things to keep in mind before I dive into the

From Coach Toby….. Get ready for some hills and the opportunity to focus on building strength and endurance for your running. Thousands flocked to the

DESCRIPTION This route takes you through the family friendly Noe Valley neighborhood, and via beautiful Chattanooga St with its static houses to the Mission. You

From Coach Toby…. The fist pump, the clenched fist – for runners, these symbolic gestures are synonymous with celebrating a personal record, strength & unity

Saturday Long Run Course (Half, 9-12 miles) Saturday Long Run Course (Full, 18-21 miles)

This route includes a loop around Lake Merced (4.5 miles) with additional mileage on Sunset Boulevard Saturday’s Long Run (7-10 miles)! This run is pretty

This route includes a loop around Lake Merced (4.5 miles) with additional mileage on Sunset Boulevard Saturday’s Long Run (6-9 miles) Course Map! Saturday’s Long

Mission Route Golden Gate Park Route Downtown Route

This route starts/ends in front of the Ferry Building. Here’s a link to the course map- Downtown Course Map (2-5 miles) Here’s a course description

DESCRIPTION: This route starts in the heart of the Mission and takes on the flat streets of the Misison to Precita Park in Bernal Heights.