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From Coach Toby… Mashups stitch together a variety of terrains. For this week’s workout that means trails, pavement, flats and a few hills for good

This route starts/ends in front of Psoas Massage & Bodywork at 333 3rd Street (btwn Folsom/Harrison) https://www.strava.com/routes/28863775 From 333 3rd Street, head towards Howard Street

Golden Gate Park Run Course Map(s) & Description We’ll be logging 3-6 miles on Tuesday. Here’s a link to the course map- Tuesday Course Map

Sign up for I Left My Heart in San F(run)cisco at full price. Send an email to charlie.grimshaw@letsdothis.com and cc marathonmatt2@hotmail.com Indicate in the email in the email that ‘You’re part of the current

From Coach Toby….. Welcome to week two and our first hill workout. Running uphill often requires more of us than running on flat terrain. Not

This route starts at A Runner’s Mind heads into Golden Gate Park, continues onto the Great Highway, and onto Sunset! Here’s a link to the

This route starts/ends at Market & & Battery Street. Here’s a link to the course map for you…. https://www.strava.com/routes/2720334307325434834/ From Market, turn left on Battery

Kite and Tank Hill (3-ish mile loop)-DESCRIPTION This route starts at Dolores Park and winds through the Castro and Eureka Valley. From the park you

Golden Gate Park Run Course Map(s) & Description You will be logging between 3-6 miles depending upon your training level. Here’s a link to the

We’ll be running 15-18 miles through Golden Gate Park on Sunday. Here are a few things to keep in mind before I dive into the