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From Coach Toby….. Welcome to week two and our first hill workout. Running uphill often requires more of us than running on flat terrain. Not

This route starts at A Runner’s Mind heads into Golden Gate Park, continues onto the Great Highway, and onto Sunset! Here’s a link to the

This route starts/ends at Market & & Battery Street. Here’s a link to the course map for you…. https://www.strava.com/routes/2720334307325434834/ From Market, turn left on Battery

Kite and Tank Hill (3-ish mile loop)-DESCRIPTION This route starts at Dolores Park and winds through the Castro and Eureka Valley. From the park you

Golden Gate Park Run Course Map(s) & Description You will be logging between 3-6 miles depending upon your training level. Here’s a link to the

We’ll be running 15-18 miles through Golden Gate Park on Sunday. Here are a few things to keep in mind before I dive into the

This course covers 3-6 miles through Golden Gate Park on Sunday. Here are a few things to keep in mind before I dive into the

From Coach Toby….. Get ready for some hills and the opportunity to focus on building strength and endurance for your running. Thousands flocked to the

DESCRIPTION This route takes you through the family friendly Noe Valley neighborhood, and via beautiful Chattanooga St with its static houses to the Mission. You

From Coach Toby…. The fist pump, the clenched fist – for runners, these symbolic gestures are synonymous with celebrating a personal record, strength & unity