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Here’s a link to the course map… Post Season Trail Route (5.1 miles)! RunGo Course Map w/audio cues Here’s a description of the route (which

Here’s a link to the course map…. Post Season Road Route Course Map RunGo Course Map w/audio cues Here’s a description of said course… Follow

From Coach Toby… This week we’ll shift back again from hills to the flatter landscape of Golden Gate Park. Fartlek (a Swedish word for speed

Here’s a link to the course map- Election Day 5K Launch from the paved path at the top of the stairs leading down to the

You will be logging between 7-10 miles depending upon your training level. Here’s a link to the course map for your reference- Saturday’s Long Run

From Coach Toby…. Looking forward to tackling this run together with you! The workout: -3/4M warm up (easy pace) -2 or 3 laps around the

From Coach Toby… The route is a simple one – through Golden Gate Park to Ocean Beach and back, including some well-groomed and non-technical trails.

From Coach Toby…. This run is short and sweet, with some savory hills and fairytale-like forest trails along the way. Road shoes are fine –

From Coach Toby… Let’s jump right in. We call this run The Fist. It will take you high atop a rocky outcrop right in the