News

Hallelujah, they’re back! Trail running has been a staple of our Run Club’s wildcard runs. They let us escape the mundanity of the road, pump

From Coach Toby…. What’s a run in SF without hills? From last week’s Golden Gate Park flatlands, we return with some elevation and fun. This

If you are looking for a quality workout to increase speed and endurance, this week’s wildcard is for you! Coach Nichole will be stepping in

Here’s a link to the course map… Post Season Trail Route (5.1 miles)! RunGo Course Map w/audio cues Here’s a description of the route (which

Here’s a link to the course map…. Post Season Road Route Course Map RunGo Course Map w/audio cues Here’s a description of said course… Follow

From Coach Toby… This week we’ll shift back again from hills to the flatter landscape of Golden Gate Park. Fartlek (a Swedish word for speed

Here’s a link to the course map- Election Day 5K Launch from the paved path at the top of the stairs leading down to the

You will be logging between 7-10 miles depending upon your training level. Here’s a link to the course map for your reference- Saturday’s Long Run

From Coach Toby…. Looking forward to tackling this run together with you! The workout: -3/4M warm up (easy pace) -2 or 3 laps around the