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Here’s a link to the course map- Election Day 5K Launch from the paved path at the top of the stairs leading down to the

You will be logging between 7-10 miles depending upon your training level. Here’s a link to the course map for your reference- Saturday’s Long Run

From Coach Toby…. Looking forward to tackling this run together with you! The workout: -3/4M warm up (easy pace) -2 or 3 laps around the

From Coach Toby… The route is a simple one – through Golden Gate Park to Ocean Beach and back, including some well-groomed and non-technical trails.

From Coach Toby…. This run is short and sweet, with some savory hills and fairytale-like forest trails along the way. Road shoes are fine –

From Coach Toby… Let’s jump right in. We call this run The Fist. It will take you high atop a rocky outcrop right in the

Tuesday Run (2-5 miles) in Golden Gate Park(MLK/7th Ave) at 6:30PM Tuesday Run Course Map/Details Thursday Speedwork at the WEST Entrance to Kezar at 6:30PM

This almost four miler starts/ends at Kezar Stadium and includes park, city streets, and a very short trail diversion at Tank Hill to capture a

Below is a link to a ‘standard’ course map and a course map with ‘audio cues’ for your reference- Golden Gate Park Run (2-5 miles)

We’re bringing it back! Who will accept the challenge? Each loop is 1.25 miles long with nearly 400 feet of climbing, including an ascent up