News

From Coach Toby… What a season. The ups, the downs. Literally! Thank you for making our wildcard runs part of your fitness and running routine.

Workout: 1 mile warm-up (easy pace) – from Kezar Stadium to 10th Ave and JFK. 2 mile tempo (comfortably hard intensity) – starts at 10th

Golden Gate Park Run Course Map(s) & Description You will be logging between 4-7 miles depending upon your training level. Here’s a link to the

From Coach Toby…… Hill repeats! Every runner’s ally, they help build strength, improve our speed and coordination, and develop mental grit. After a 1.5 mile

What better way to celebrate a new year (and get rid of a hangover) than to log a few easy mile! On Saturday, I’ve got

With rain in the forecast, we’re keeping things simple/straightforward with a fun 3.65 mile loop through Golden Gate Park. Click the link below for the

Wildcard Run🎄The Holiday Hustle 2021!🎄 May all your miles be merry and bright. Run Club’s annual Christmas holiday lights tour, join us! Santa’s hat, jingle

From Coach Toby: It’s time to brighten up our night time running with a festive stroll through Golden Gate Park. Enjoy the many holiday lights!

We’ll be logging 2-5 miles on Tuesday. Here’s a link to the course map- Tuesday Course Map Everyone will launch from the paved path at

Fun, hilly, together we’ll conquer Twin Peaks, the second highest summit in the city! Wildcard Run Course Route: https://www.strava.com/routes/2857123880464600382 FYI, this is an out and