News

I often think putting together a great race is both a science and an art. Actually, I think Steve Prefontaine may have said it best,

From Coach (Trailblazing) Toby… Welcome to the wild side of Run Club! I designed these 3-5 mile weekly (wildcard) runs to help you develop strength,

From Coach Toby…. This wildcard run takes us to Strawberry Hill, one of the prettiest spots in San Francisco. I’ll lead us on a short

Hallelujah, they’re back! Trail running has been a staple of our Run Club’s wildcard runs. They let us escape the mundanity of the road, pump

From Coach Toby…. What’s a run in SF without hills? From last week’s Golden Gate Park flatlands, we return with some elevation and fun. This

If you are looking for a quality workout to increase speed and endurance, this week’s wildcard is for you! Coach Nichole will be stepping in

Here’s a link to the course map… Post Season Trail Route (5.1 miles)! RunGo Course Map w/audio cues Here’s a description of the route (which

Here’s a link to the course map…. Post Season Road Route Course Map RunGo Course Map w/audio cues Here’s a description of said course… Follow

From Coach Toby… This week we’ll shift back again from hills to the flatter landscape of Golden Gate Park. Fartlek (a Swedish word for speed