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You will be logging between 9-12 miles depending upon your training level. Here’s a link to the course map for your reference- Saturday’s Long Run

From Coach Toby….. Enjoy this San Francisco neighborhoods tour, which includes an Alamo Square visit to see the world famous Painted Ladies. Bring a bit

Whether you tackle the short or the long course, you’re in for an AWESOME trail run in the Presidio that starts/ends at Presidio Wall Playground!

We’ve got a big one lined up for Saturday, folks! This is where champions are made and legends are born! We’re launching from the Beach

From Coach Toby: Tempo workouts are an excellent alternative to speed work on the track. They help our bodies adapt to running faster, build endurance,

You will be logging between 4-7 miles depending upon your training level. Here’s a link to the course map for your reference- Tuesday’s Golden Gate

Love urban adventures? This is the run for you! Join us for an epic run with epic views. Hella fun, hella hilly, together we’ll conquer

From Coach Toby… This week we dial back effort but turn up the exploration as we venture for the first time onto one of the

This Speedy Thursday workout will include something called in and outs (not the burgers!). In this workout, we’ll work on pace control by doing 100m

Nestled in the Presidio is a WONDERFUL network of TRAILS! These trails are great for walking, hiking, and RUNNING! While some might find trails intimidating