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From Coach Toby….. Hills. Love or hate them, running in San Francisco, we can’t avoid them. And nor should we! After a 1.5 mile warm-up

From Coach Toby… Welcome to week two and our first hill workout. Running uphill often requires more of us than running on flat terrain. Not

From Coach Toby….. Welcome to the wild side of Run Club! These weekly 3-5 mile wildcard runs are designed to help develop strength, endurance and

We’ve got a special edition of speedwork with Coach Annie! For those who don’t know Annie she helped provide AMPLE runspiration to all of our

From Coach Toby… What a season. The ups, the downs. Literally! Thank you for making our wildcard runs part of your fitness and running routine.

Workout: 1 mile warm-up (easy pace) – from Kezar Stadium to 10th Ave and JFK. 2 mile tempo (comfortably hard intensity) – starts at 10th

Golden Gate Park Run Course Map(s) & Description You will be logging between 4-7 miles depending upon your training level. Here’s a link to the

From Coach Toby…… Hill repeats! Every runner’s ally, they help build strength, improve our speed and coordination, and develop mental grit. After a 1.5 mile

What better way to celebrate a new year (and get rid of a hangover) than to log a few easy mile! On Saturday, I’ve got

With rain in the forecast, we’re keeping things simple/straightforward with a fun 3.65 mile loop through Golden Gate Park. Click the link below for the