Saturday Long Run (8-11 miles)-10/8/22
September 26, 2022
You will run a lengthy stretch along the Great Highway FIRST and get your remaining mileage in Golden Gate Park LAST. You will be logging
You will run a lengthy stretch along the Great Highway FIRST and get your remaining mileage in Golden Gate Park LAST. You will be logging
We rendezvous on Saturday at PSOAS Massage & Bodywork at 9:30AM for a four mile ‘recovery’ run followed by a stretching clinic at 10:30AM ! How confident are you about your
From Coach Toby…… Nice job on the hills! This week: We start slow, we finish fast. Lace up, we’re heading to Golden Gate Park’s flatter
How did you become interested in the sport of running? I enjoyed running in middle school but didn’t run again until my mid 30s. Basically,
From Coach Toby…. Hills (aka-‘speedwork in disguise’). Love or hate them, running in San Francisco, we can’t avoid them. And nor should we! After a
On Saturday, you will be logging between 4-7 miles depending upon your training level. The link below should give you a relatively clear sense of
With a focus on strength and endurance, this run is short and sweet, with some savory hills and fairytale-like forest trails along the way. Road
How did you become interested in the sport of running? I started running as a form of cross training when I was a competitive swimmer.
How did you become interested in the sport of running? My little sibling talked me into trying cross country in high school, no idea why
How did you become interested in the sport of running? Brian: As San Francisco locked down in 2020, I looked to running as a legitimate
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