News

We’re dialing it back this week with a shorter, ‘recovery’ run of 4ish miles launching from the Walt Disney Family Museum. Here’s a link to

From Coach Toby… Nice job in the rain and on the hills last Tuesday!  A progression run is your secret weapon, prepping both the mind

We return to ‘home court’ on Saturday. We also will return to the coast for our latest adventure. Specifically, we’re spending some quality time on

From Coach Toby….. Happy New Year! Welcome to our first wildcard of 2024. This week we are quite literally, heading for the hills! Strengthening “hill-climbing

All of you have done some quality work these past few weeks. We’re now just about halfway through the season and now is a GREAT

From Coach Toby…. May all your miles be merry and bright and please don’t forget your headlamp or light! ‘Tis the season for Run Club’s

From Coach Toby…. Take note, we are meeting at a different location this week! A Run Club favorite, we’ll begin, finish and have our post

From Coach Toby……… Hello Team! Kudos on conquering the Hidden Garden Steps stair workout last week. The turnout was incredible, and I appreciate everyone embracing

From Coach Toby…. After conquering the flats of the Panhandle, get ready for a shift in elevation as we tackle a couple of the Sunset

From Coach Toby…. I’m so excited to see so many new and familiar faces joining us! Welcome to our winter “wildcard workouts”, where we turn