News

From Coach Toby…. Join me & the RC crew for a spooktacular Halloween themed workout. More fun than fright, we’ll visit some of SF’s SPOOKIEST

This awesome ‘mashup run’ includes road, trail, hills, epic views, and more! We’ll get things rolling with an easy 1/2 mile warmup run to Julius

It’s no easy feat tackling a long run. But, with the right preparation, strategy, execution, and mental toughness, completing a long run can be done!

From Coach Toby… Twin Peaks is behind us, great job. We’ll get our sure-footed mountain goat legs back in action next week. Don’t miss our

Here is a link to the course map for Saturday: Saturday’s Course Map We’re logging between 9-12 miles. Here’s a verbal description for you: Everyone

We’ll get things rolling in front of the Walt Disney Family Museum (104 Montgomery). This course includes some GREAT views, some quality time on the

From Coach Toby…. Fun & hilly, together we’ll conquer Twin Peaks, the second highest summit in the city! Don’t forget a headlamp. Route:https://www.strava.com/routes/2857123880464600382 This is

From Coach Toby…. This week’s wildcard run will complement our back-to-back scheduled Saturday long runs (last weekend and this weekend). The goals here are to run

We’ll get things rolling with a warmup jog to the cul-de-sac at the end of MacArthur Avenue We’ll segue into some range of motion drills

From Coach Toby…. Our days are getting shorter. Wear bright and reflective colors and a headlamp if possible. Sunset will be at 6:55pm. Be safe,