Dehydration, heat exhaustion, and heat stroke are dangerous conditions and can occur quickly when it’s hotter than usual. With this in mind, it’s important to
From Coach Toby…… 🚫 No hills this week, my friends. We’re keeping it flat, steady, and for some of you, fast. We’re headed to Blue
Nutrition & Hydration 101 Nutrition I haven’t talked about nutrition much yet because the length of your runs are generally not long enough to warrant
This run includes ‘some’ includes some AWESOME ‘uncharted territory’ including Lobos Creek Trail, Land’s End Trail, and more! Here’s a link to the Strava course
From Coach Toby….. It’s that time of year again. Join us Tuesday night for our Wildcard Pride Run! An annual fave, this run is more
This adventure run includes bison, a few lakes, trails, an OCEAN, and some quality time on the Great Highway. In short, this is a decidedly
From Coach Toby….. This week’s run blends the best of both worlds. Starting (and finishing) on pavement, enjoy a steady warm-up and pace before transitioning
We’re getting our B(RUN)CH run rolling from the Southeast corner of Dolores Park right near the intersection of 20th @ Dolores. We’ll do some range
From Coach Toby…. Great job on last week’s tempo run. We had an amazing turnout with 60 runners showing up to support each other, and
For this week’s adventure run, we’ve got another BEAUTY! This one is a more straightforward ‘road’ run (no trail) and entails a jaunt across the