News

From Coach Toby….. Welcome to our first wildcard of the season! We’re heading for the hills, so to speak. Every runner’s ally, running hills just

This run includes ‘some’ territory that will be familiar to you if you joined us last week, it also includes some AWESOME ‘uncharted territory’ including

While this run is ‘just’ 3ish miles, it’s a MIGHTY 3ish miles that includes trails, hills, nature therapy, some amazing views, and a veritable tour

From Coach Toby….. Thanks so much for making this a fantastic winter of Run Club. Join me and your teammates Tuesday evening as we finish

While this run is ‘just’ 3.7 miles, it’s a MIGHTY 3.7 miles that includes trails, hills, some amazing views, and a veritable tour of the

From Coach Toby – Hi team. I put this workout on hold due to the storms. Now that things have calmed down outside we should

We’ve got a big one lined up for Saturday, folks! This is where champions are made and legends are born! We’re launching from the Beach

From Coach Toby…. Back to the hills! This workout incorporates climbs and descents on Hillway and Willard, two of SF’s many steep streets. We’ll do

We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then

From Coach Toby….. This week I introduce what I call “The Goose” or group fartlek. A versatile and fun workout, it will help you practice