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From Coach Toby – Hi team. I put this workout on hold due to the storms. Now that things have calmed down outside we should

We’ve got a big one lined up for Saturday, folks! This is where champions are made and legends are born! We’re launching from the Beach

From Coach Toby…. Back to the hills! This workout incorporates climbs and descents on Hillway and Willard, two of SF’s many steep streets. We’ll do

We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then

From Coach Toby….. This week I introduce what I call “The Goose” or group fartlek. A versatile and fun workout, it will help you practice

Here is a link to the course map for Saturday: Saturday’s Course Map We’re logging between 8-11 miles. Here’s a verbal description for you: Everyone

From Coach Toby…… Running inclines usually requires more of us than running on flat terrain. Not to worry. For this run, slow things down and

For this run, you will start off easy and gradually increase your effort over each mile. Mile 1 – slow, warm up (7th & MLK

The act of running is demanding. Every footstrike delivers anywhere from 3-7 times your bodyweight in impact force per footstrike. Running breaks your body down.

This route is flat, fast, and has some of the best views in the city! And, it’s just 5 miles. Here’s a link to the