News

I’ve got a ‘special’ edition of speedwork lined up. It’s a ‘target pace run’! Whether you’re participating in a race this season or not, it’s

From Coach Toby… Nice job on the Stanyan Street hill! This week we switch from hills to (mostly) flats for our first progression run of

This run includes ‘some’ territory that will be familiar to you if you joined us last week, it also includes some AWESOME ‘uncharted territory’ including

From Coach Toby….. Welcome to our first wildcard of the season! We’re heading for the hills, so to speak. Every runner’s ally, running hills just

This run includes ‘some’ territory that will be familiar to you if you joined us last week, it also includes some AWESOME ‘uncharted territory’ including

While this run is ‘just’ 3ish miles, it’s a MIGHTY 3ish miles that includes trails, hills, nature therapy, some amazing views, and a veritable tour

From Coach Toby….. Thanks so much for making this a fantastic winter of Run Club. Join me and your teammates Tuesday evening as we finish

While this run is ‘just’ 3.7 miles, it’s a MIGHTY 3.7 miles that includes trails, hills, some amazing views, and a veritable tour of the

From Coach Toby – Hi team. I put this workout on hold due to the storms. Now that things have calmed down outside we should

We’ve got a big one lined up for Saturday, folks! This is where champions are made and legends are born! We’re launching from the Beach