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From Coach Toby…. May all your miles be merry and bright, and (says Rudolph), don’t forget your headlamp or light. Take your running to new heights!

From Coach Toby….. Hills. Every runner’s ally, they help build strength, improve our speed and coordination, and develop mental grit.  After a 1 mile warm-up,

On Saturday, you will be logging between 4-7 miles depending upon your training level. The link below should give you a relatively clear sense of

Running generates 3-7 times your body weight in impact force per footstrike. Even running at comfortable/conversational pace asks a LOT of your body! Additionally, every

From Coach Toby….. What a season. The ups, the downs. Literally!  Thanks for making our wildcard runs part of your fitness and running routine. I

If you’re not familiar with the term ‘fartlek’, it’s a Swedish term that loosely translates as ‘speed play’. Fartlek qualifies as speedwork. But, it’s perhaps

From Coach Toby…. Join me & the RC crew for a spooktacular Halloween themed workout. More fun than fright, we’ll visit some of SF’s SPOOKIEST

This awesome ‘mashup run’ includes road, trail, hills, epic views, and more! We’ll get things rolling with an easy 1/2 mile warmup run to Julius

It’s no easy feat tackling a long run. But, with the right preparation, strategy, execution, and mental toughness, completing a long run can be done!

From Coach Toby… Twin Peaks is behind us, great job. We’ll get our sure-footed mountain goat legs back in action next week. Don’t miss our